Google+

Monday 28 December 2015

Which foods improve our mood?

1. Omega-3 fatty acids have been praised for their health benefits, including possibly influencing your mood. One study found that people with higher levels of omega-3 fatty acids were less likely to experience moderate or mild symptoms of depression.

Sources that contain the highest levels of omega-3 fatty acids include flax seeds, walnuts, and salmon.

2. Stress aggravates depression symptoms and exhausts your body.Blueberries, raspberries, and strawberries may help prevent the release of cortisol, a hormone produced by the adrenal gland. During stressful situations, cortisol heads towards your hippocampus, a major portion of the brain that stores memories, provides emotional responses, and navigation. Keep berries in your bag to combat stress when it hits

3. Research on folic acid’s effect on the brain has given insight into how it can boost your mood. There’s some evidence that the body uses it to create serotonin — a neurotransmitter that affects mood — but there’s no conclusive evidence as to how it works. Including it in your diet is a good idea regardless. 

You can get high amounts of folic acid in leafy greens, oatmeal, sunflower seeds, oranges, fortified cereals, lentils, black-eyed peas, and soybeans. 

4. Like folic acid, low levels of vitamin B12 in the blood are associated with depression, but researchers can’t find definitive evidence as to why.

There are lots of tasty ways to fit it into your diet. Food sources of vitamin B12 include lean beef, clams, oysters, crab, wild salmon, eggs, cottage cheese, yogurt, milk, and fortified cereals.

5. Vitamin D is known as the “sunshine vitamin” because your body can make it by using cholesterol and absorbing natural sunshine. Your mood may improve with as little as 10 minutes of sun exposure. This is why light therapy is an important treatment for SAD. Your body can also absorb vitamin D through food.

Food sources of vitamin D include milk, egg yolks, and fish that have bones. You can also get vitamin D in supplement form.

6. Chocolate has always been a tasty and good way to self-medicate through down times. But a Hershey’s bar or pint of chocolate ice cream isn’t the best way to do it. 

Participants in a study were given a dark chocolate mixed drink every day for a month. Results showed significantly improved mood, which researchers linked with a high polyphenol content. Polyphenols are a type of antioxidant. 

When you're feeling down, pick up a bar with the highest cocoa content you can find.

7. Turkey contains the amino acid tryptophan and melatonin, the calming and relaxing chemicals that makes you tired after Thanksgiving dinner.

Tapping into turkey’s calming powers is a great, natural way to help your body cut through stressful situations.

8. Like turkey, bananas contain tryptophan. Besides that, the carbohydrates, natural sugars, and potassium in bananas help fuel your brain. Magnesium, also found in bananas, may improve sleep and reduce anxiety, two symptoms of seasonal depression


Tuesday 22 December 2015

Eat every 2-3 hours

When the stomach is empty for extended periods of time, it increases our urge to eat and leads us to eat more than we probably need to in one sitting. Have you planned evening snack to space your meals properly? 

weekend

Weekend is the time for food shopping for most of us. It is the time to stock up fridge with veggies and fruits for the week. Do you get confused looking at the numerous choices the mall /super store offers ?

Here is my suggestion-  Eat Seasonal . Eat Local.

Seasonal eating means two things - building meals around foods that have just been harvested at their peak and adjusting your diet to meet the particular health challenges of season .

Eating locally produced seasonal foods is cheaper, safer ( no processing ) , nutritious ( less shelf life), tastier  and eco friendly (saves on transportation and storage)  .

Eat  healthier, fresher, local fruits and vegetables in season. This will support the Earth's healthy ecosystem, which in turn supports a healthy you!

Magnesium

Magnesium (Mg) , a micronutrient in our diet, plays key role in bone metabolism. Deficiency of Mg leads to bone loss and reduced absorption of calcium in the intestines .As Mg is a cofactor for many enzymes, its deficiency also leads to adverse effects on blood glucose levels. As Mg helps in maintaining nervous system balance, low levels have been linked with  depression .

Making your diets rich in green leafy vegetables, legumes, nuts, and seeds —would be the best way to limit your risk of having magnesium deficiency.
How about including at least one seasonal , winter green leafy vegetable in your diet daily ( Options- Sarso saag/ methi roti/ spinach daal/ coriander chutney etc) ?

sleep

The amount of rest you get each night doesn’t only affect your mood and productivity the next day. It also affects your metabolism. Sleep-deprived individuals have a decreased ability to manage blood sugar levels and have tendency to gain weight .
Are you ensuring adequate sleep for your  healthier metabolism ?

Keep munching some high protein snacks at frequent intervals during late night work schedules to keep you energized. Keep yourself well hydrated.

stress

Weekends are the ideal time to tackle one of the most common causes of ill health - stress. Stress has a knock-on effect on all areas of our life - physical mental and emotional. Exercise sparks the release of feel-good endorphins, but it also satisfies something more profound: the human need to perform and excel. Exercise helps you feel like the captain of your own ship . How about making this weekend an active one to destress yourself  ?

Lentils

Lentils are a great source of proteins, carbohydrates and fiber that helps in good digestion. The iron content facilitates the flow of oxygen throughout the body which further helps in boosting metabolism and energy production. Also, include whole grains in your diet as they require extra energy to break down and digest and help in burning fat.

Easy snacks?

Biscuits and Khakra are cereals and keeps us energized by the carbohydrates . However they are rich in undesirable ingredient Sodium too. Plus they lack the vitamins that is synonymus with freshness and fibre which helps in blood sugar regulation.

Lukewarm water

Regularly drinking luke warm water especially in the morning heals our body, improvises digestive power and reduces metabolic waste which might have built up in our immune system.

nutrition

The greatest wealth is Health. Having balanced nutrition is very important to keep our body in shape and healthy.

weekend

If you need to reward yourself for the hard work (or the diligence you’ve kept to your diet) through the week,watch  a movie or go for shopping . DON’T get the cheesy fried appetizer or order an extra scoop of ice cream .

How are you planning to reward yourself this weekend ?


Weekends are the time to relax and destress . Researches show that chronic stress and anxiety can disrupt cardiac function by changing the heart’s electrical stability, hastening atherosclerosis, and increasing systemic inflammation.

What did you enjoy most this weekend ?

Workout rules

WEEKLY WORKOUT CHALLENGE Post the festive holidays most of us find it difficult to focus on regular exercise. This challenge is your solution. You can choose any workout you like (it can be as simple as walking) and make it a regular habit. All you need to do is follow these 3 basic rules... 1. Never go 3 days without exercise. 2. Workout at least 3 days a week. 3. Never miss a MONDAY Are you ready to take up this challenge from today to coming MONDAY?

Goal setting

Reflection + Insight

"Out of sight; out of mind" we all must have heard this sometime in our life.

It applies to our goals also. We set goals and then the goals disappear for long, till we realize it. Recent research says, we can only hold 4 items in our working conscious mind and if we don't habitually bring into consciousness for a definite period of time, our brain tends to remove it as unimportant.

So what's you goal + are you keeping it alive in front of you + whats the reminder you have for it + how long you put your mind energy on to it.

Reflect & make changes and ways NOW!!!

Sitting is the new smoking?

SITTING IS THE NEW SMOKING
Sitting a lot is bad news. Why and what can you do?

Everyone knows you’ve got to “use it or lose it,” but what does that mean for our biology? Chair -bound people experience aches, pains and stiffness as their muscles start to howl for the physical and neurological stimulation they need to survive and thrive. Prolonged sitting causes a lot of stress on neck and back, improper digestion and a lot more...

Take microbreaks and spend five minutes of mobilizing per hour. Wrenching the neck or rolling the head in a circle, swinging the arms, opening the chest in the morning, swinging the hips, a quick toe Touch - these are all common, natural “mobilizations.”

Convert these instincts into an exercise by making them more deliberate, positive, and thorough repeatedly!!! “Motion is lotion,” as the old rhyme goes  is the best antidote to the worst consequences of excessive sitting.


Its Monday today and most of us are back to work. Its all the more important that we do some activity by breaking up desk time with a short ten minute walk. With this we can offset the harm that prolonged sitting causes to vascular health. Research shows people who walk more have higher bone mineral density and is also effective in slowing the rate of bone loss from the legs.
Are you doing this bit for your health?

Nuts and seeds

Dry fruits are a powerhouse of energy. Nuts like almonds, Brazil nuts, walnuts and pistachios have numerous health advantages. Nuts are great sources of protein. Since protein has a high thermic effect your body will have to burn more fats to digest these. Seeds like sunflower seeds and flax seed also help in lifting your metabolism.
So which nuts and seeds do you plan to have today? 

NEAT exercise

Including physical activity into your everyday patterns and weaving movement into your lifestyle does wonders for your waist line, improves your overall attitude and health.
To know how to keep yourself active inspite of a busy schedule read an article by our expert...
http://goqii.com/blog/do-you-know-about-neat-non-exercise-activity-thermogenesis/
Do let me know which activities do you plan to do today. 

What are the health benefits of Beetroot?

Beetroot, also known simply as the beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.

Beetroots are high in folic acid and manganese. The green leaves of this root vegetable are also nutrient dense and contains Vitamin A, C and K. It contains minerals like calcium, iron, potassium, copper, sulphur, silica and chlorine. These nutrients have a favourable effect on the blood, improve red cell production, increase the level of haemoglobin and improve the nutrition of the cells with oxygen. Beet juice is one of the richest sources of nitrates. It contains trace amounts of amino acids including D amino acids and alpha amino acids. Various antioxidants like flavonoids and carotenoids are also found in this vegetable.

How to sleep better?

Today lets ensure to take a sound 7 hours sleep.
Are you aware that sleep deprivation may impair your capacity to judge and react to situations , events and even emotions. A recent research finds sleep deprivation messes with the brain's emotional response, makes everything seem important.
You may read in detail about the study at -http://www.medicaldaily.com/sleep-deprivation-messes-brains-emotional-respone-makes-everything-seem-important-354564
Sleep well and take care.


I hope you all had a good night sleep especially after the information shared in the link. If not just follow these 5 statergies to increase the chances of sleeping better....

1. Minimise artificial sources of light in the bedroom
2. Ensure that there is white noise in the background.
3. Keep the bedroom cool.
4. Try to maintain a routine.
5. Prevent stress as it can ruin sleep.

Do let me know if you try any of these strategies and if it helps you.
Thanks ☺

Fruit

It’s recommended that we eat at least five portions of different types of fruit and veg a day. It’s easier than it sounds. A glass of unsweetened 100% fruit juice (150ml) can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Weekends

As we age, regular exercise is more important than ever to our body and mind. It’s not just about adding years to life, but adding life to years.Being active and feeling strong naturally helps you feel more self-confident and sure of yourself.
Lets take a challenge to give 20 morning minutes of our routine for activity . What activity would you love to start ?

Exercise

As we age, regular exercise is more important than ever to our body and mind. It’s not just about adding years to life, but adding life to years.Being active and feeling strong naturally helps you feel more self-confident and sure of yourself.
Lets take a challenge to give 20 morning minutes of our routine for activity . What activity would you love to start ?

Invisible fats

You might have heard this from somebody,that 'despite of cutting down all the fats and all the carbohydrate from their diet,they are still unable to get rid of this bulging tummy.You might have cut down the visible fats like ghee,butter,oils,deep fried foods from your diet,but do you know the fat majorly bad fats come in other forms also,which are known as 'invisible fats'. Can you tell me which invisible fats are you aware of ?

Weekend

For some people,weekends are here to be more active and more energised to throw away the boredome of the whole week and for some,they are the blessings to just chill and relax to rejuvenate our exhausted body.

So tell me which category you come from and how different you plan your weekend then from the weekdays?

What are the health benefits of cherries?

Cherries contain cyanidin,an antioxidant that protects the body from cancer cells.So enjoy these juicy,delicious fruit this winter.

Sunday

What about giving a soothing and warm welcome to our Sunday by beginning it with any of the following *Pranayamas for 15 minutes, *Meditation for 10 minutes, *5 Suryanmaskaras, *10 minutes of body stretching exercises. Or, *Just picking out any hobby of ours like dancing,singing,reading a book,watching a movie to rejuvenate our mind and body from the whole week's hustle-bustle. What say?Do share with me which one you chose or any thing else would you like to plan. Have a fun Sunday ahead!

Eating duration

Can you tell me in how many minutes do you finish eating your meals? Do you know how by just eating your meals with slower pace one can get a slimmer body?  


Dry fruits

Almonds, cashews and hazelnuts are high in magnesium, which change sugar to energy. They are also sources of fiber to keep your blood sugar levels even and protein to stave off hunger. So use them as a snack when you are hungry! So tell me which dry fruits we are including in our routine?  

Meditation

Simply put, meditation for stress soothes our nervous system. While stress activates the “fight or flight” part of our nervous system, mindfulness meditation activates the “rest and digest” part of our nervous system, helping with stress management. Our heart rate slows, our respiration slows and our blood pressure drops. This is often called the “relaxation response”.While chronic activation of the fight or flight response can be extremely damaging to the body, the relaxation response is restorative, so meditation benefits our wellbeing.  

So,do you know the technique of meditation?

How to keep our gut healthy?

Now you must be wondering how to keep our gut healthy,right? So with following measures ,we can ensure we have a fit and active digestive track:

*By eating regular,small frequent meals,complete with all the nutrients i.e carbohydrates,proteins,fats,vitamins and minerals.

*Ensuring good fibre intake everyday by adding a variety of vegetables and fruits in our daily meals,which makes our bowel movements smooth,

*Including functional foods like ginger,garlic,broccoli,whole indian spices ,turmeric etc in our meals.Their anti inflammatory action prevents our gut wall from any inflammation,

*Adding probiotics to the food which helps in maintaining the good bacterial flora in our intestines,

*Staying away from foods that load the system(even if it may be for a short duration),e.g all processed/preserved/fried stuff/maida/refined sugar/fizzy drinks/Caffeinated drinks/alcoholic drinks etc.,

*Stress is again proved to be a contributing factor in disturbing our gut health,by diminishing our digestive fire leading to bloating,acid reflux and accumulation of toxins and hormones causing all sort of imbalances. I hope it is clear to you now.Feel free to ask if you want some more information about any of the above.

How to take care of digestive system?

So here are the few reasons why we should always take care of our digestive system:

*Digestive track is the main entrance of the essential nutrients in our body.If it is not working properly,our body may lose out many important nutrients and thus will disturb various critical systems.

*Gut plays a huge role in our immune system.It actually acts a s a barrier between our body and external germs.e.g touching something like a phone or key board and eating without washing our hands,we don't always fail sick ,as good bacterial flora in gut protects us.

*It also plays a huge role in maintaining our weight in normal BMI(Body Mass Index),as an unhealthy gut increases the toxic loads if bowels are not smooth and it tends to slow down our metabolism further.   

When should we have fruits?

Do you know there are some basic rule to eat your fruit?Here is a reason for that. Avoid having fruits during the major meals (Lunch/dinner). Fruits are a source of sugar/energy. We mostly take carbohydrates during our lunch and dinner in the form of chapati/veggies/rice etc. These carbs are ultimately converted into sugar in the body, which is utilized for energy purpose. If we consume fruits as well, the excess sugar from fruits has higher chances of going into fat storage. Thus, it's best to avoid them during lunch/dinner. Here's the reason why we have to avoid fruits post sunset- Our activity levels tend to drop as the day ends. Fruits are a natural source of sugar. We need this sugar during the day when our activity levels are high, and this sugar gets utilized. After 6 or 7 pm, we have dinner already lined up plus we go low on activities, thus the extra sugar from fruits have high chances of going into fat storage. Fruits are always a good snacking option in the mid-morning or during the teatime. So tell me how close our fruits eating habit is with these rules?  

How to fight winters?

 Here are few measures which will help us in fighting the chilly weather while sticking to our health goals: *Beginning our day with a glass of luke warm water,to which add one fourth spoon of cinnamon powder and one spoon of honey, *Sesame seeds balls(till k laddu)-As sesame seeds are rich in calcium.When we mix it with iron,it adds up to its thermogenic property('Ushna'guna as per Ayurveda) to fight off the cold effect,and the clarified ghee(home made desi ghee) adds to it's good fat content.So it makes a complete meal altogether, *Also,dates.dryfruits as snack will help in getting the omega 3 fatty acids as well as boosting up our metabolism, *For the drinks options,we can have hot chocolate milk(made with cocoa powder and milk with no or very less sugar),clear vegetable soups and turmeric milk,in between our meals or as bed time snacks. So tell me which options we can incorporate in our routine?    

Water

Do you know why we insist on drinking water while pursuing our health goals?

Here are few reasons:
*Water is an essential nutrient for the body to carry out various metabolic functions,
*Water makes you energised.The cells,which don't get enough water start shrinking and causes muscles fatigue,
*The thirst centres and hunger centres are located very closely in our brain.So sometimes,we may confuse our thirst impulse with hunger impulse and tend to eat more.Try drinking a glass of water while craving for some junk.You will immediately feel relieved.

So tell me how much water we are managing to drink daily?

Weekend

A happy weekend to you.We are ready to welcome one more weekend together.I am planning to go for a long shopping spree to add up more steps to my band and also rejuvenate my mind (shopping is stress buster for me).Tell me how are you planning to unwind yourself?   

Why should we eat at gaps of 2-3 hours?

Do you know our metabolism is like a car engine.It needs fuel in the form of food to keep burning the calories.This is the reason,we should keep eating something at least every three hourly.But that something should be nutritious and healthy.Like you can have three complete major meals and few snacks in between .Healthy snacking options can be a whole fruit,sprouts,dry fruits,roasted chana,rice puffs,unsalted popcorns,whole wheat based grilled sandwich,besan chilla,fruit smoothies,buttermilk,coconut water etc.So tell me how frequently do you eat and which snacks are there usually in our diet?  

Breakfast

Oh that's great.As you must be aware,breakfast is the most important meal of the day,when we need all five fingers of the food(carbohydrate,proteins,fats,vitamins and minerals) to kickstart our metabolism.So I can see a complete breakfast with carbohydrate(roti,fruits),proteins(milk,pulses in idli batter),and good fat(milk fat and little oil)

Hope you enjoyed your weekend. To keep enjoying your weekends for years to come , do nourish your body everyday and keep it in good shape. Have you started the day with healthy breakfast today?  

water

With so many important things to do throughout the day , water intake is something that easily miss our attention ! Do you know blood volume, blood pressure, and heart rate are closely linked. By ensuring proper water intake you are not only keeping your heart and kidneys healthy but also cleansing your body from unwanted toxins and pollutants .  How much water do you drink in an entire day?  

Can we have daliya for breakfast?

Shredded wheat (dalia) is a great breakfast option with milk. It contains no added sugar or sodium ( as compared to cornflakes or masala oats) , and it contains more fiber, protein and whole grains. The boost in fiber and protein will work to keep you fuller longer, meaning you are less likely to dive into snacks or higher-calorie lunch options later on 😀

How to move more?

Lets focus this week to move more!!!

An interesting challenge for today...
Each time you log into facebook, whatsapp or any shopping website today, do one sit up.
Let me know how many sit ups you did by the end of the day!

If you are with people, keep a reminder and do the sit up when you are in isolation.

How to do jumping jacks?


Lets continue with our focus to move more this week!!!

Another interesting challenge for today - 5 jumping jacks at 5pm today.

How to do...
1. Stand up straight with your feet slightly apart and your arms down at your side.
2. Jump up! As you are jumping,  spread your legs to the side and raise your arms up in the sky.
3. Repeat 5 times.

Jumping jacks are great all over body cardiovascular and strengthening exercise. The alternating action of the arms overhead and the legs stretched out increases your heart rate, therefore, stimulating blood flow to a variety of muscle groups. There is no equipment needed to perform a jumping jack just some space.

Remember if you are unable to do this at 5pm then take up the challenge later... 6 jumping jacks at 6pm 😄

Are you ready?

Fruit Smoothie

Fruit smoothie is a quick , easy and high protein option to kick start the metabolism  .

Take a glass of milk/curd + Fruit of your choice ( banana/sapota/strawberry etc) + drop in few nuts . Grind in a blender and your drink is ready !! Quick . Isnt it ?

Exercise

Do you know exercise causes muscle to release a peptide called musclin , that builds the muscle's capacity for energy production and increases physical endurance, allowing for longer and more intense exercise.

Physical activity leads to the release of neurotransmitters- Endorphins . This leads to a feeling of euphoria, modulation of appetite, an enhancement of immune response and  helps combat the negative effects of stress.

Which is your favourite form of activity ?

What are the benefits of turmeric?



By now, you've probably heard about turmeric: the yellow-orange rhizome recognized for its antioxidant and anti-inflammatory properties.

The ingredient in Indian and southeast Asian cuisines that colors curries and other dishes gold, turmeric (Curcuma longa) is a staple in Ayurvedic and traditional Chinese medicines. Studies suggest that the rhizome may be helpful in treating osteoarthritis, viral and bacterial infections, stomach ulcers, cancer and other conditions.

Monday 21 December 2015

How much salt intake is good?


The most essential ingredient of our diet is SALT, so lets make sure we eat it in the right quality. Salt is a mineral composed primarily of sodium chloride (NaCl) and is used in food for both preservation and flavor.
1. Too much or too little salt in the diet can lead to various cramps in the muscle, dizziness, or electrolyte disturbance.
2. Salt intake has increased during modern times. Scientists have become aware of health risks associated with high salt intake, including high blood pressure and Left ventricular hypertrophy (cardiac enlargement)
3. Drinking too much water, with insufficient salt intake, puts a person at risk of water intoxication

A daily salt intake of 3.75 to 6 grams (0.75 to 1 teaspoon) is good for health. So have you consciously started to reduce salt intake? 

Here are some tips that will help...

1. Salt preference is an acquired taste that can be unlearned. It takes about 6-8 weeks to get used to eating food with much lower quantities of salt. So instead of salt add flavour to cooked food by adding black pepper, ginger, garlic, lime and other fresh herbs and spices.

2. Avoid high salt foods - convenience, processed, canned and frozen food. Also avoid papads and pickles.

3. Increasing your water intake when you eat too much salt can help mitigate the effects.

#Avoid reaching for the salt shaker.

Monday 7 December 2015

What are the natural remedies to cure acidity, cholestrol, blood pressure and diabetes?

CURE FOR ACIDITY:


Acidity, it is said, is worse than Cancer. It is one of the most common dis-ease people encounter in their daily life. The home remedy for Acidity is Raw Grains of Rice.

The Process:

1.     Take 8 - 10 grains of raw uncooked rice

2.     Swallow it with water before having your breakfast or eating anything in the morning

3.     Do this for 21 days to see effective results and continuously for 3 months to eliminate acidity from the body

The Cure:

Reduces acid levels in the body and makes you feel better by the day.

CURE FOR CHOLESTEROL:



Cholesterol problem accompanies with Hypertension and Heart Problems. This is also one of the common problems in people who have High Blood Pressure and Diabetes. The home remedy for Cholesterol problem is RAW SUPARI.

The Process:

1.     Take Raw Supari (Betel Nut that is not flavoured) and slice them or make pieces of the same

2.     Chew it for about 20 - 40 minutes after every meal

3.     Spit it out

The Cure:

When you chew the supari, the saliva takes in the juice that is generated and this acts like a Blood Thinner. Once your blood becomes free flowing, it brings down the pressure in the blood flow, thereby reducing Blood Pressure too.

CURE FOR BLOOD PRESSURE:

One of the simple home remedy cure for Blood Pressure is Methi Seeds or Fenugreek Seeds.

The Process:

1.     Take a pinch of Raw Fenugreek Seeds, about 8 - 10 seeds

2.     Swallow it with water before taking your breakfast, every morning

The Cure:

The seeds of Fenugreek are considered good to reduce the blood pressure.

CURE FOR DIABETES:

There are 2 home remedies for Diabetes. One is Ladies Finger and the other is Black Tea.

BLACK TEA: Due to high medication, the organ that is worst affected is the Kidney. It has been observed that Black Tea (tea without milk, sugar or lemon) is good for the Kidney. Hence a cup of black tea every morning is highly advisable.

The Process:

1. Boil water along with the tea leaves (any tea leaves will do).

2. Drink the concoction without addingmilk, sugar or lemon.

The Cure:

Black Tea will help in enhancing the function of the kidney, thereby not affecting it more.

LADIES FINGER or OKRA:
Ladies finger is considered to be a good home medicine for diabetes.



The Process:


1. Slit the ladies finger into 2 halves vertically and soak it in water overnight.

2. The next morning, remove the ladies fingers and drink the water, before eating your breakfast.

The Cure:

After the ladies fingers are soaked overnight in the water, you can observe that the water becomes sticky in the morning. This sticky water is considered to be good for people who suffer from Diabetes.

What is the natural therapy to cure headaches?

Natural Therapy For Headaches !
In about 5 mins, your headache will go.......

The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You'll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

During a headache, try to close your right nose
and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose
and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily.
Left side belongs to 'cold'.

Most females breathe with their left noses,
so they get "cooled off" faster.
Most of the guys breathe with their right noses,
they get worked up.

Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.

Do you suffer from continual headaches?
Try out this breathing therapy.

Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.

Why not give it a try.....a natural therapy without medication.


Nuts and seeds

Dry fruits are a powerhouse of energy. Nuts like almonds, Brazil nuts, walnuts and pistachios have numerous health advantages. Nuts are great sources of protein. Since protein has a high thermic effect your body will have to burn more fats to digest these. Seeds like sunflower seeds and flax seed also help in lifting your metabolism.

What are the benefits of radish?

Planning your salad for the day? How about the seasonal super- vegetable - Radish?

Radish is good source of  vitamin C and several other vitamins and minerals along with phytochemicals such as indoles, which detoxify, and the powerful antioxidant flavonoids zeaxanthin, lutein, and beta carotene.
Radishes also contain an important isothiocyanate antioxidant compound called sulforaphane, a proven cancer fighter. They remove bilirubin from the liver, preventing jaundice, and perform other healthful tasks like purifying kidney and urinary systems, regulating blood pressure, relieving congestion, and preventing respiratory problems such as asthma or bronchitis.

To liven up your  salad and get some healthful benefits at the same time , how about buying  a bunch of radishes and slicing  them in your today’s  tossed salad?

What are the tips for mindful eating?


Today I am sharing a few mindful eating tips...
1. When craving for sweets/junk food try to have a glass of water first and see if the craving subsides
2. If not you can eat it after a few deep breaths to increase oxygen intake and thus improve the digestion of food.
3. Make sure to control the portion size though.
4. Chew the food slowly as you eat so the digestion becomes easier
5. Relish the food rather than eating it with a stressed/guilty mindset
Are you ready to eat food the proper way?

What are the benefits of asafoetida?

Asafoetida or hing contains coumarins which aid in the thinning of blood and prevent blood clotting. This anticoagulant property of hing along with its healing powers protects against high triglycerides , cholesterol and helps lower high blood pressure. The anti-inflammatory and anti-oxidant properties of asafoetida help alleviate digestive problems like upset stomach, intestinal gas, intestinal worms, flatulence, and irritable bowel syndrome (IBS). It also acts as an excellent laxative and prevents constipation. Do you use this flavourful spice for seasoning your daals/curry ?   

Why is sitting bad for health?

SITTING IS THE NEW SMOKING
Sitting a lot is bad news. Why and what can you do?

Everyone knows you’ve got to “use it or lose it,” but what does that mean for our biology? Chair -bound people experience aches, pains and stiffness as their muscles start to howl for the physical and neurological stimulation they need to survive and thrive. Prolonged sitting causes a lot of stress on neck and back, improper digestion and a lot more...

Take microbreaks and spend five minutes of mobilizing per hour. Wrenching the neck or rolling the head in a circle, swinging the arms, opening the chest in the morning, swinging the hips, a quick toe Touch - these are all common, natural “mobilizations.”

Convert these instincts into an exercise by making them more deliberate, positive, and thorough repeatedly!!! “Motion is lotion,” as the old rhyme goes  is the best antidote to the worst consequences of excessive sitting.

Take care 😊