What are the benefits of having fruit in the morning?

These are advantages of having fruits in the morning:-

1. Between the hours of 7 am -10 am the body is doing the heaviest detoxification, so eating fruits (especially on empty stomach) ensures energy which is used for detoxification rather wasted on digesting heavy fatty foods.

2. If you eat enough fruits in the morning you will not require coffee, as the natural fruit sugars keep the brain sharp and energized and thus helps to be more productive during the day.

3. The fruit fiber cleans the colon, leaving you feeling light, refreshed and ready to go.

4. Fruits in general are full of vitamins and antioxidants.

5. Certain fruits like apples, oranges, and bananas have unique anti-microbial compounds. All of these boost immunity. So give it a try, eat your fruits first thing in the morning and see the changes and benefits!

So which fruit you will have today?