Google+

Saturday 30 July 2016

What are the best moves to exercise?

Today I share some basic moves to do any kind of exercise correctly


CORE EXERCISES

1. Plank



2. Crunches



3. Full abdominal workout



4. Abdominal fat loss workout



5. Lower ab workout





LOWER BODY EXERCISES

1. High Kick



2. Squat



3.  Lunge



UPPER BODY WORKOUT

1. Push Up



FULL BODY WORKOUT

1. Jumping Jack



2. Mountain Climber



No comments:

Post a Comment